PUMPKIN SPICE OAT BAR vs BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE OAT BAR wins in 6 out of 11 nutrient categories
PUMPKIN SPICE OAT BAR: 6
vs
BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE OAT BAR | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 69.8 g | 68.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 4.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE OAT BAR | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE OAT BAR | BLUEBERRY SOFT-BAKED OATMEAL SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 314 MG |