PUMPKIN SPICE NUTRITION BARS vs SALMON BAR
Nutrition comparison per 100 g serving
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PUMPKIN SPICE NUTRITION BARS wins in 11 out of 18 nutrient categories
PUMPKIN SPICE NUTRITION BARS: 11
vs
SALMON BAR: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE NUTRITION BARS | SALMON BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 324 cal | |
| Protein | 10.5 g | 24.3 g | |
| Carbs | 52.6 g | 10.8 g | |
| Fat | 21.1 g | 18.9 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE NUTRITION BARS | SALMON BAR | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE NUTRITION BARS | SALMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 162 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Magnesium, Mg | 135 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 105 MG | 757 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |