PUMPKIN SPICE NUT CLUSTERS vs FANCY HONEY ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE NUT CLUSTERS wins in 3 out of 10 nutrient categories
PUMPKIN SPICE NUT CLUSTERS: 3
vs
FANCY HONEY ROASTED CASHEWS HALVES & PIECES: 1
(6 ties)
Overview
| Nutrient | PUMPKIN SPICE NUT CLUSTERS | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE NUT CLUSTERS | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE NUT CLUSTERS | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 214 MG |