PUMPKIN SPICE NUT CLUSTERS vs CAPE HARVEST
Nutrition comparison per 100 g serving
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CAPE HARVEST wins in 5 out of 10 nutrient categories
PUMPKIN SPICE NUT CLUSTERS: 4
vs
CAPE HARVEST: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE NUT CLUSTERS | CAPE HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 32.1 g | 31.4 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE NUT CLUSTERS | CAPE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PUMPKIN SPICE NUT CLUSTERS | CAPE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 6.2 MG | |
| Sodium, Na | 464 MG | 6 MG |