PUMPKIN SPICE MUFFIN BARS vs GLUTEN FREE MERINGUES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN BARS wins in 11 out of 16 nutrient categories
PUMPKIN SPICE MUFFIN BARS: 11
vs
GLUTEN FREE MERINGUES: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN BARS | GLUTEN FREE MERINGUES | Winner |
|---|---|---|---|
| Calories | 447 cal | 263 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 60.5 g | 68.4 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN BARS | GLUTEN FREE MERINGUES | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 18.4 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN BARS | GLUTEN FREE MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 658 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 53 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |