PUMPKIN SPICE MUFFIN BARS vs ALL NATURAL BREWER'S YEAST
Nutrition comparison per 100 g serving
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ALL NATURAL BREWER'S YEAST wins in 9 out of 18 nutrient categories
PUMPKIN SPICE MUFFIN BARS: 7
vs
ALL NATURAL BREWER'S YEAST: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN BARS | ALL NATURAL BREWER'S YEAST | Winner |
|---|---|---|---|
| Calories | 447 cal | 400 cal | |
| Protein | 2.6 g | 46.7 g | |
| Carbs | 60.5 g | 40 g | |
| Fat | 21.1 g | 3.3 g | |
| Fiber | 2.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN BARS | ALL NATURAL BREWER'S YEAST | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 18.4 MG | 6.7 MG | |
| Riboflavin | 1.6 MG | 19.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 14 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN BARS | ALL NATURAL BREWER'S YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 658 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 4.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |