PUMPKIN SPICE MINI DONUTS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 11 nutrient categories
PUMPKIN SPICE MINI DONUTS: 3
vs
GLAZED DONUTS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 368 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 58.6 g | 47.4 g | |
| Fat | 19.2 g | 17.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 475 MG | 404 MG |