PUMPKIN SPICE MILK vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 5 out of 12 nutrient categories
PUMPKIN SPICE MILK: 4
vs
ORGANIC FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 121 cal | 33 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 17.1 g | 5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN SPICE MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 175 MG | 52 MG |