PUMPKIN SPICE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 8 out of 15 nutrient categories
PUMPKIN SPICE MILK: 5
vs
1% LOWFAT MILK: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 121 cal | 58 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.1 g | 8.3 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 175 MG | 75 MG |