PUMPKIN SPICE MIGHTY MUFFIN vs WHOLE GRAIN BROWNIE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MIGHTY MUFFIN wins in 7 out of 11 nutrient categories
PUMPKIN SPICE MIGHTY MUFFIN: 7
vs
WHOLE GRAIN BROWNIE MIX: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MIGHTY MUFFIN | WHOLE GRAIN BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 36.4 g | 6.7 g | |
| Carbs | 40 g | 86.7 g | |
| Fat | 10.9 g | 3.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MIGHTY MUFFIN | WHOLE GRAIN BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MIGHTY MUFFIN | WHOLE GRAIN BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 636 MG | 433 MG |