PUMPKIN SPICE LATTE MUFFINS vs FROSTED RASPBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PUMPKIN SPICE LATTE MUFFINS: 6
vs
FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE LATTE MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 43.4 g | 72.9 g | |
| Fat | 16.8 g | 9.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE LATTE MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE LATTE MUFFINS | FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 93 MG | 42 MG | |
| Sodium, Na | 265 MG | 333 MG |