PUMPKIN SPICE LATTE FLAVORED PROTEIN+150 CALORIE BAR vs RAW SUPERFOOD BAR
Nutrition comparison per 100 g serving
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RAW SUPERFOOD BAR wins in 14 out of 22 nutrient categories
PUMPKIN SPICE LATTE FLAVORED PROTEIN+150 CALORIE BAR: 6
vs
RAW SUPERFOOD BAR: 14
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE LATTE FLAVORED PROTEIN+150 CALORIE BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 458 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 52.5 g | 43.8 g | |
| Fat | 11.3 g | 29.2 g | |
| Fiber | 15 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE LATTE FLAVORED PROTEIN+150 CALORIE BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | PUMPKIN SPICE LATTE FLAVORED PROTEIN+150 CALORIE BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 175 MG | 438 MG | |
| Selenium, Se | 0 UG | 423 UG | |
| Sodium, Na | 525 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |