PUMPKIN SPICE vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
PUMPKIN SPICE: 2
vs
LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 148 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 42.3 g | 27.9 g | |
| Fat | 9.9 g | 3.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 410 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 90 MG |