PUMPKIN SPICE HUMMUS vs WASABI COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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WASABI COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
PUMPKIN SPICE HUMMUS: 2
vs
WASABI COCKTAIL SAUCE: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 92 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 28.6 g | 21.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 1,031 MG |