PUMPKIN SPICE HUMMUS vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICE HUMMUS: 3
vs
RANCH DRESSING & DIP: 3
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 28.6 g | 9.7 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 839 MG |