PUMPKIN SPICE HIGH PROTEIN SHAKE vs MULTI-PURPOSE MIX FLAVOR
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HIGH PROTEIN SHAKE wins in 21 out of 25 nutrient categories
PUMPKIN SPICE HIGH PROTEIN SHAKE: 21
vs
MULTI-PURPOSE MIX FLAVOR: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE HIGH PROTEIN SHAKE | MULTI-PURPOSE MIX FLAVOR | Winner |
|---|---|---|---|
| Calories | 1,391 cal | 357 cal | |
| Protein | 260.9 g | 85.7 g | |
| Carbs | 34.8 g | 3.6 g | |
| Fat | 26.1 g | 0 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HIGH PROTEIN SHAKE | MULTI-PURPOSE MIX FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 870 UG | 0 UG | |
| Niacin | 34.8 MG | 0 MG | |
| Pantothenic acid | 11.3 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG | |
| Vitamin K (phylloquinone) | 260.9 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE HIGH PROTEIN SHAKE | MULTI-PURPOSE MIX FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 5,652 MG | 1,071 MG | |
| Copper, Cu | 2.2 MG | 0 MG | |
| Iron, Fe | 15.7 MG | 0 MG | |
| Magnesium, Mg | 913 MG | 86 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 5,391 MG | 714 MG | |
| Potassium, K | 2,435 MG | 304 MG | |
| Selenium, Se | 122 UG | 0 UG | |
| Sodium, Na | 2,000 MG | 411 MG | |
| Zinc, Zn | 24.4 MG | 0 MG |