PUMPKIN SPICE GREEK LOW-FAT YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PUMPKIN SPICE GREEK LOW-FAT YOGURT: 4
vs
MIXED BERRY YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GREEK LOW-FAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 8.2 g | 2.5 g | |
| Carbs | 8.2 g | 11.7 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GREEK LOW-FAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PUMPKIN SPICE GREEK LOW-FAT YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 26 MG | 42 MG |