PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES vs HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 8 out of 12 nutrient categories
PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES: 0
vs
HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 8
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 377 cal | |
| Protein | 8.8 g | 17.0 g | |
| Carbs | 71.9 g | 67.9 g | |
| Fat | 14.0 g | 8.5 g | |
| Fiber | 7 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 246 MG | 491 MG | |
| Sodium, Na | 132 MG | 264 MG |