PUMPKIN SPICE GRANOLA vs MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 9 out of 13 nutrient categories
PUMPKIN SPICE GRANOLA: 2
vs
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 367 cal | |
| Protein | 7.3 g | 16.7 g | |
| Carbs | 61.8 g | 66.7 g | |
| Fat | 20 g | 5.8 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 309 MG | 300 MG | |
| Sodium, Na | 100 MG | 483 MG |