PUMPKIN SPICE GRANOLA vs BLUEBERRY GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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BLUEBERRY GRANOLA WITH FLAX wins in 5 out of 10 nutrient categories
PUMPKIN SPICE GRANOLA: 4
vs
BLUEBERRY GRANOLA WITH FLAX: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 436 cal | 448 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 61.8 g | 72.4 g | |
| Fat | 20 g | 13.8 g | |
| Fiber | 5.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 309 MG | 241 MG | |
| Sodium, Na | 100 MG | 121 MG |