PUMPKIN SPICE GRANOLA vs BANANA WALNUT OATMEAL PLUS RIPE BANANAS
Nutrition comparison per 100 g serving
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BANANA WALNUT OATMEAL PLUS RIPE BANANAS wins in 7 out of 10 nutrient categories
PUMPKIN SPICE GRANOLA: 2
vs
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calories | 436 cal | 386 cal | |
| Protein | 7.3 g | 11.4 g | |
| Carbs | 61.8 g | 72.9 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 5.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 309 MG | 286 MG | |
| Sodium, Na | 100 MG | 271 MG |