PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA vs SUGAR COOKIE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SUGAR COOKIE CEREAL WITH MARSHMALLOWS wins in 11 out of 18 nutrient categories
PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA: 4
vs
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 11
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 33.3 g | 89.7 g | |
| Fat | 40 g | 2.6 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 13.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 417 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |