PUMPKIN SPICE GRAIN FREE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN SPICE GRAIN FREE CEREAL wins in 7 out of 11 nutrient categories
PUMPKIN SPICE GRAIN FREE CEREAL: 7
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GRAIN FREE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 5.7 g | 32.1 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRAIN FREE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PUMPKIN SPICE GRAIN FREE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 214 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 143 MG | 89 MG |