PUMPKIN SPICE GLUTEN FREE WAFFLES vs CINNAMON FLAVORED FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED FRENCH TOAST STICKS wins in 4 out of 11 nutrient categories
PUMPKIN SPICE GLUTEN FREE WAFFLES: 3
vs
CINNAMON FLAVORED FRENCH TOAST STICKS: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE GLUTEN FREE WAFFLES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 286 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 40.4 g | 39.3 g | |
| Fat | 15.4 g | 10.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GLUTEN FREE WAFFLES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GLUTEN FREE WAFFLES | CINNAMON FLAVORED FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 339 MG |