PUMPKIN SPICE FLAVORED PRETZELS vs QUINOA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CLUSTERS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE FLAVORED PRETZELS: 2
vs
QUINOA CLUSTERS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED PRETZELS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED PRETZELS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED PRETZELS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 214 MG |