PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 18 nutrient categories
PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL: 7
vs
SHOPRITE: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 78.1 g | 85.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 32.1 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 281 MG | 107 MG | |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |