PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 20 nutrient categories
PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL: 8
vs
SHOPRITE: 9
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 78.1 g | 78.0 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 6.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 22.5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 312 MG | 339 MG | |
| Potassium, K | 281 MG | 542 MG | |
| Sodium, Na | 500 MG | 390 MG | |
| Zinc, Zn | 11.7 MG | 6.4 MG |