PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE vs VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE wins in 20 out of 25 nutrient categories
PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE: 20
vs
VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 152 cal | |
| Protein | 272.7 g | 5.9 g | |
| Carbs | 36.4 g | 19.0 g | |
| Fat | 27.3 g | 5.9 g | |
| Fiber | 9.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 36.4 MG | 1.7 MG | |
| Pantothenic acid | 11.8 MG | 0.5 MG | |
| Riboflavin | 2.7 MG | 0.3 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 1.1 UG | |
| Vitamin B-6 | 3.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 418.2 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 272.7 UG | 8.4 UG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,909 MG | 152 MG | |
| Copper, Cu | 2.3 MG | 0.2 MG | |
| Iron, Fe | 16.4 MG | 1.9 MG | |
| Magnesium, Mg | 818 MG | 42 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 5,000 MG | 84 MG | |
| Potassium, K | 1,636 MG | 152 MG | |
| Selenium, Se | 127 UG | 7 UG | |
| Sodium, Na | 2,091 MG | 84 MG | |
| Zinc, Zn | 25.5 MG | 1.9 MG |