PUMPKIN SPICE FLAVORED EGGNOG vs 2% REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT CHOCOLATE MILK wins in 5 out of 12 nutrient categories
PUMPKIN SPICE FLAVORED EGGNOG: 4
vs
2% REDUCED FAT CHOCOLATE MILK: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED EGGNOG | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 75 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 10.8 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED EGGNOG | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED EGGNOG | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 79 MG | 100 MG |