PUMPKIN SPICE FLAVORED COOKIES vs WAFERS COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED COOKIES wins in 5 out of 11 nutrient categories
PUMPKIN SPICE FLAVORED COOKIES: 5
vs
WAFERS COOKIES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED COOKIES | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 484 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 64 g | 74.2 g | |
| Fat | 28 g | 19.4 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED COOKIES | WAFERS COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED COOKIES | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 160 MG | 65 MG | |
| Sodium, Na | 160 MG | 419 MG |