PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 4
vs
YOPLAIT: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 19.4 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |