PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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ORIGINAL wins in 3 out of 11 nutrient categories
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 2
vs
ORIGINAL: 3
(6 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 19.4 g | 18.2 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 62 MG | 50 MG |