PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT vs HONEY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 3
vs
HONEY GREEK STYLE YOGURT: 3
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | HONEY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 124 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 19.4 g | 14.7 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | HONEY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | HONEY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 176 MG | |
| Sodium, Na | 62 MG | 59 MG |