PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT vs CHERRY POMEGRANATE GREEK YOGURT
Nutrition comparison per 100 g serving
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CHERRY POMEGRANATE GREEK YOGURT wins in 10 out of 15 nutrient categories
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 1
vs
CHERRY POMEGRANATE GREEK YOGURT: 10
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | CHERRY POMEGRANATE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 19.4 g | 8 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | CHERRY POMEGRANATE GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | CHERRY POMEGRANATE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 200 MG | |
| Sodium, Na | 62 MG | 53 MG |