PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT vs BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 3
vs
BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 19.4 g | 12.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 62 MG | 30 MG |