PUMPKIN SPICE FLAVORED ALMOND NOG vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 10 nutrient categories
PUMPKIN SPICE FLAVORED ALMOND NOG: 3
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED ALMOND NOG | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 161 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 0.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED ALMOND NOG | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED ALMOND NOG | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 18 MG |