PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING vs CHEESE FLAN

Nutrition comparison per 100 g serving

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CHEESE FLAN wins in 3 out of 9 nutrient categories

PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING: 2 vs CHEESE FLAN: 3 (4 ties)

Overview

Nutrient	PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING	CHEESE FLAN	Winner
Calories	375 cal	140 cal
Protein	0 g	4 g
Carbs	95.8 g	18 g
Fat	0 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN SPICE FLAVOR INSTANT PUDDING & PIE FILLING	CHEESE FLAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,417 MG	100 MG

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