PUMPKIN SPICE INSTANT OATMEAL vs MOM'S BEST CEREALS TOASTED CINNAMON SQUARES
Nutrition comparison per 100 g serving
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MOM'S BEST CEREALS TOASTED CINNAMON SQUARES wins in 10 out of 18 nutrient categories
PUMPKIN SPICE INSTANT OATMEAL: 6
vs
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES: 10
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE INSTANT OATMEAL | MOM'S BEST CEREALS TOASTED CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 74.4 g | 76.2 g | |
| Fat | 4.7 g | 11.9 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE INSTANT OATMEAL | MOM'S BEST CEREALS TOASTED CINNAMON SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE INSTANT OATMEAL | MOM'S BEST CEREALS TOASTED CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 405 MG | |
| Iron, Fe | 2.8 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 326 MG | 119 MG | |
| Sodium, Na | 442 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |