PUMPKIN SPICE FIG BAR vs SWEET & SALTY NUT GRANOLA BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FIG BAR wins in 6 out of 10 nutrient categories
PUMPKIN SPICE FIG BAR: 6
vs
SWEET & SALTY NUT GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE FIG BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 486 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 7.9 g | 22.9 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE FIG BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 36.8 MG | 1.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 105 MG | 400 MG |