PUMPKIN SPICE FIG BAR vs APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS wins in 10 out of 16 nutrient categories
PUMPKIN SPICE FIG BAR: 4
vs
APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS: 10
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE FIG BAR | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 66.7 g | 64.9 g | |
| Fat | 7.9 g | 8.1 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FIG BAR | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | PUMPKIN SPICE FIG BAR | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 541 MG | |
| Iron, Fe | 36.8 MG | 6.2 MG | |
| Potassium, K | 244 MG | 270 MG | |
| Sodium, Na | 105 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |