PUMPKIN SPICE ENGLISH MUFFINS vs ITALIAN MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN MINI SUB ON WHITE BUN wins in 6 out of 11 nutrient categories
PUMPKIN SPICE ENGLISH MUFFINS: 4
vs
ITALIAN MINI SUB ON WHITE BUN: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ENGLISH MUFFINS | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 8.2 g | 13.8 g | |
| Carbs | 47.5 g | 28.3 g | |
| Fat | 1.6 g | 12.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ENGLISH MUFFINS | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PUMPKIN SPICE ENGLISH MUFFINS | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 82 MG | 227 MG | |
| Sodium, Na | 344 MG | 874 MG |