PUMPKIN SPICE ENGLISH MUFFINS vs AUTHENTIC FRENCH ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
PUMPKIN SPICE ENGLISH MUFFINS: 6
vs
AUTHENTIC FRENCH ROLLS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ENGLISH MUFFINS | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 248 cal | |
| Protein | 8.2 g | 7.2 g | |
| Carbs | 47.5 g | 52.2 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ENGLISH MUFFINS | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 82 MG | 140 MG | |
| Sodium, Na | 344 MG | 594 MG |