PUMPKIN SPICE ENGLISH MUFFINS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 10 out of 14 nutrient categories
PUMPKIN SPICE ENGLISH MUFFINS: 2
vs
100% WHOLE GRAIN BREAD: 10
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ENGLISH MUFFINS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 47.5 g | 44.2 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 1.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ENGLISH MUFFINS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ENGLISH MUFFINS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 465 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 82 MG | 279 MG | |
| Sodium, Na | 344 MG | 372 MG |