PUMPKIN SPICE EGGNOG vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOG wins in 4 out of 11 nutrient categories
PUMPKIN SPICE EGGNOG: 3
vs
EGG NOG: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE EGGNOG | EGG NOG | Winner |
|---|---|---|---|
| Calories | 142 cal | 158 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 17.5 g | 19.2 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE EGGNOG | EGG NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGGNOG | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 202 MG | |
| Sodium, Na | 79 MG | 104 MG |