PUMPKIN SPICE CUPCAKES WITH CREAM CHEESE FILLING vs COCONUT FLAVORED CAKE WITH COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAVORED CAKE WITH COCONUT FLAKES wins in 7 out of 11 nutrient categories
PUMPKIN SPICE CUPCAKES WITH CREAM CHEESE FILLING: 1
vs
COCONUT FLAVORED CAKE WITH COCONUT FLAKES: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE CUPCAKES WITH CREAM CHEESE FILLING | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 420 cal | 373 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 49.4 g | 46.7 g | |
| Fat | 23.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CUPCAKES WITH CREAM CHEESE FILLING | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CUPCAKES WITH CREAM CHEESE FILLING | COCONUT FLAVORED CAKE WITH COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 99 MG | 80 MG | |
| Sodium, Na | 321 MG | 480 MG |