PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 7 out of 15 nutrient categories
PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR: 4
vs
LIGHT NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 7.5 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 158 MG | 165 MG | |
| Sodium, Na | 52 MG | 53 MG |