PUMPKIN SPICE CRACKERS vs SALTINES CRACKER
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CRACKERS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE CRACKERS: 5
vs
SALTINES CRACKER: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CRACKERS | SALTINES CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CRACKERS | SALTINES CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE CRACKERS | SALTINES CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 600 MG | 1,133 MG |