PUMPKIN SPICE COOKIES vs GOYA
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 7 out of 10 nutrient categories
PUMPKIN SPICE COOKIES: 7
vs
GOYA: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIES | GOYA | Winner |
|---|---|---|---|
| Calories | 480 cal | 517 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 60 g | 72.4 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIES | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIES | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 155 MG |