PUMPKIN SPICE COOKIE THINS vs KHONG GUAN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE COOKIE THINS wins in 7 out of 11 nutrient categories
PUMPKIN SPICE COOKIE THINS: 7
vs
KHONG GUAN: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIE THINS | KHONG GUAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIE THINS | KHONG GUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIE THINS | KHONG GUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 464 MG | 283 MG |