PUMPKIN SPICE COOKIE MIX vs CAKE IN A JAR MIX
Nutrition comparison per 100 g serving
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CAKE IN A JAR MIX wins in 4 out of 10 nutrient categories
PUMPKIN SPICE COOKIE MIX: 3
vs
CAKE IN A JAR MIX: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 310 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 111.8 g | 59.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 676 MG | 571 MG |